28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
Why Nicholas Pinnock’s Training Mixes Punching with Pilates
The feared "Fightland" villain makes every move appear menacing onscreen.
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Featured Articles
Training
Petar Klancir’s 5-move Workout for Upper-Body Growth
The “Croation Colossus” shares his essential exercises for explosive gains.
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Interviews
Being your ‘Best Self’ is Too Vague, This Coach Says Become 'Better' Instead
Joseph Ari’el Towne shares the keys to self-improvement in “The Better Mindset.”
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News
Smelling Chocolate Churns Out More Reps, According to Study
Far from Willy Wonka fiction, chocolate proved to be a winner in the gym.
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Leg Exercises
Why Lifters Still Trash the Hip Adduction Machine, Even If It Works
Utilized correctly, this underrated can add lower-body gains with little injury risk.
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Nutrition
Healthy Eating
Yes, You Can Make Muscle-Making Meals on the Cheap
Learn strategies to help you eat better for less.
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Athletes & Celebrities
Pro Tips
Fifth Military Wellness Symposium Covered Importance of Fitness to National Security
Leaders from several agencies and states gathered for the betterment of those who wear the uniform.
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News
Matt Gehlbach Shares His Story To Becoming the Trophy Dad
His journey from firefighter to fitness coach has been a challenging but inspiring one.
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Interviews
This Girl Became the Youngest Female Yoga Instructor
Now 8, the young yogi is making her mark on the world of health and fitness since age 5.
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Interviews
Vitomir Maričić Set for Induction into International Sports Hall of Fame
The free diving legend will be honored for his work as athlete, ambassador, and advocate.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Ultra Processed Foods Pose Significant Prostate Cancer Risk Says Study
High levels of UPF consumption saw a 34% greater risk, warn the experts.
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Training
Bodybuilding Just Invented a Division for People Who Don't Want to Look Like Bodybuilders
This weekend will tell if this latest Olympia evolution is a hit or miss.
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News
Terrence Ruffin Names His Top 3 Exercises for Bigger Biceps
“Ruff Diesel” also uses the “Double Progression” method to pump up his arms.
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News
6 'O'-Mazing Facts from the Olympia History Books
Who was the first Mr Olympia and when did the Sandow Trophy appear?
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News
2026 Mr. Olympia Debate: Does Size Still Matter in Bodybuilding’s Biggest War?
Jose Raymond compared Derek Lunsford to an elephant on "The Menace Podcast."
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