28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
6 Steps to Perfecting Your Preacher Curl Form
Dial in your setup with this step-by-step checklist for better form and pain-free reps.
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Featured Articles
Back Exercises
Bent-Over Rows Bother Your Lower Back? 5 Back-Building Moves That Still Do The Trick
If your back is screaming after doing bent-overs, fix your hinge and try these spine-saving swaps.
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News
This 'Fightland' Actor Has Been Adding Some 'Spice' to Her Fitness Plan
Traditional Nigerian cooking has been one of the key components of Deborah Ayorinde's impressive physique.
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News
Ryan Terry Explains How a Superior Olympia Prep Is All in the Mind
The three-time Men’s Physique champion is still loving the process in 2026.
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Workout Routines
6-Move Band Workout That'll Strengthen Your Glutes in Minutes
Becky Greenan gains muscle while being a “married mama momma of two.”
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
Scientists Say This Common Saturated Fat May Increase Diabetes Risk
From acceleration to protection, two common fats offer different results.
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Athletes & Celebrities
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2026 Britain’s Strongest Woman Claims Historic 3-Peat
Lucy Underdown, the female deadlift world record holder, continues to dominate.
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News
First Look at Anthony Ippolito as a Young Sylvester Stallone
Even Sly himself gave his thumbs up to the portrayal of his struggles making "Rocky."
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Interviews
From NFL Dreams to Mental Health Advocate
Former UNC linebacker JB Copeland turned a rock-bottom addiction battle into a mission of healing and hope.
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News
World-Class Powerlifters Set Records at 2026 American Pro
Several of the sport’s legends and superstars walked on the platform in Richmond, VA.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Can a Once-a-Week Brisk Interval Walk Help Trim Your Waist?
A study suggests a HIIT-style pace is great for dropping fat, whether sessions are split o...
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Fourth Time's an Olympia-Qualifying Charm for James Hollingshead
The Brit won the first Men’s Open at the Lenda Murray Atlanta Pro show.
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News
Can Nick Walker Win the 2026 Mr. Olympia? Legendary Bodybuilders Weigh In
The "Menace Podcast" discussed the realistic chances of "The Mutant" in Las Vegas.
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Training
Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday
“The Prodigy” always has a new angle when it comes to building muscle.
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