Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Workout Tips 5 Yoga Poses All Athletes Should Have in Their Workouts Boost your athletic performance (and prevent injuries) with Alo Moves instructor Josh Kramer. Read article
Interviews How Tanya Rad Reversed Her Hashimoto’s Diagnosis The popular radio and podcast host talks to M&F about her condition. Read article
News Tyson Fury's Father John Fury ‘Apologizes’ for Headbutting Incident Tensions boiled over during the Tyson Fury vs. Oleksandr Usyk media day. Read article