28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
2016 IFBB Vancouver Pro – Women’s Physique
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Workout Routines
Lucy Underdown’s Strongman Deadlift Program
The British strength athlete is looking to set a new record at the USA’s this month.
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News
Can Yoga Help Reduce Incontinence in Women?
More posing leads to less peeing, according to the new study.
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Workout Tips
This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time
Here’s another example of a way we can make big training gains in little time.
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