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Exercise 1 of 8 Barbell Power Clean Equipment Barbell Sets 3 Reps 8 Rest -- Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 2 of 8 General Pushup Equipment No Equipment Sets 3 Reps 20 Rest -- Play How to Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 3 of 8 Standing Dumbbell Biceps Curl Equipment Dumbbells Sets 3 Reps 12 Rest -- Play How to Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 4 of 8 How To: Incline Dumbbell Bench Press Equipment Bench Sets 3 Reps 10 Rest -- Play How to Perform exercises 2A-2C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.
Exercise 5 of 8 Seated Hammer Curl Equipment Sets 3 Reps 10 Rest -- Perform exercises 2A-2C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.
Exercise 6 of 8 Decline Twisting Situp Equipment Sets 3 Reps 10* Rest -- *Per side. Perform exercises 2A-2C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.
Exercise 7 of 8 Swiss Ball Dumbbell Flye Equipment Dumbbells, Swiss Ball Sets 3 Reps 10 Rest -- Play How to Perform exercises 3A-3B as a superset. Do one set of each exercise straight through then repeat 2 times. Rest for 1 min between supersets.
Exercise 8 of 8 Barbell Biceps Curl Equipment Barbell Sets 3 Reps 10 Rest -- Play How to Perform exercises 3A-3B as a superset. Do one set of each exercise straight through then repeat 2 times. Rest for 1 min between supersets.
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