With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
On your favorite rowing machine (concept two rower, water rower, etc.) row as far a distance as you can in five minutes before resting for two minutes. Then row as far a distance as you can in four minutes before resting for one minute. The final set, row as far as you can in three minutes. That’s exactly a 15-minute total-body-blasting workout.
Not having a lot of time to work out is not the biggest problem in the world as long as you maximize your effort. Being efficient and using many muscle groups can help you to burn fat and retain lean muscle mass. If these are your goals then you should definitely try this short, yet intense workout. The rower is an amazing piece of equipment when time is a factor.