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These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Here's what has changed, and what has been learned.
These training vets take "old man strength" to another level, and they have some wisdom to share.
The lying straight leg raise builds strength and stability in the lower back, hips, and core.
Get terminated with this hardcore double-split routine from the Oak himself.
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