“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.Read article
Jack N. from Manasquan, NJ sent us his lower-body workout in hopes that we could help him pump up his glutes. Below is his old workout, which could use some improvement, along with our M&F-recommended workout.
Complete glutes training requires a squatting exercise, a hip hinge, lateral or rotary movements, and hip thrusting. You’re missing a lateral movement. Try lateral walks with a band: Loop it around your ankles and walk sideways against the resistance. Lateral training works portions of the glutes you can’t hit otherwise, leads to more growth, and prevents injuries.
￼Strengthening the glutes can prevent lower-back pain and increase your other lifts. (Another perk: Girls like it, too.)