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Get Arms Like Lou Ferrigno

Develop scary-big arms using the Incredible Hulk's routine.

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  • 40 min

  • 7

  • Yes

Lou Ferrigno flexing biceps
Lawrence Lucier / Contributor / Getty
Lou Ferrigno flexing biceps
Lawrence Lucier / Contributor / Getty

The runner-up in our Armed and Famous list may not have had as notable a big-screen career as a Stallone or Schwarzenegger, but what he does have is the largest pair of muscular arms in Hollywood history—23″ at their peak.

Old-School Ass Kicker: Lou Ferrigno

Old-School Ass Kicker: Lou Ferrigno

"The Incredible Hulk" star talks about Arnold, Mr. Olympia and how he won his dream role.

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In addition to playing the title character on The Incredible Hulk series on the small screen and Hercules on the big one, Lou Ferrigno was a top bodybuilder in his day, which spanned from the 1970s to the ’90s. He had two Mr. Universe titles, as well as one runner-up spot to Schwarzenegger in the Mr. Olympia.

 

Routine

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Lou Ferrigno's Arms Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Curl

Equipment
Sets
2
Reps
15-20
Rest
--
Equipment
Bench, Dumbbells
Sets
3
Reps
8-10
Rest
--
Equipment
Adjustable Cable Machine, EZ-Bar, Preacher Bench
Sets
4
Reps
8-10
Rest
--
Exercise 4 of 7

Pushdown

Equipment
Adjustable Cable Machine
Sets
4
Reps
8-10
Rest
--
How to
Equipment
EZ-Bar
Sets
4
Reps
8-10
Rest
--
Perform standing or seated.
Exercise 7 of 7

Barbell Wrist Curl

Equipment
Barbell
Sets
4
Reps
10-15
Rest
--
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