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HIIT 100s: Carve Up Your Physique in 6 Weeks

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Routine

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Legs, Triceps, & Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 12

Leg Press

Equipment
Sets
3
Reps
*
Rest
60 sec
Exercise 4 of 12

HIIT 100s: Carve Up Your Physique in 6 Weeks

Equipment
Sets
3
Reps
*
Rest
60 sec
Exercise 5 of 12

Seated Leg Curl

Equipment
Sets
3
Reps
*
Rest
60 sec
Exercise 8 of 12

45-Degree Lying Triceps Extension

Equipment
Sets
3
Reps
*
Rest
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