With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Need to get in a quick workout on-the-go? This workout combines cardio and strength work in one routine.
SEE ALSO: The 28-Day ‘Anywhere’ Workout Routine
Perform 1A through 1C in sequence and then rest 60 seconds. Repeat for five rounds. Then move on to 2A through 2C, rest for 30 seconds, and repeat for five rounds.