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Muscle in a Snap: Cardio and Strength Workout

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  • 15 min

  • 6

  • No

Connect Four Bodyweight Workout

Need to get in a quick workout on-the-go? This workout combines cardio and strength work in one routine.

SEE ALSO: The 28-Day ‘Anywhere’ Workout Routine

Perform 1A through 1C in sequence and then rest 60 seconds. Repeat for five rounds. Then move on to 2A through 2C, rest for 30 seconds, and repeat for five rounds.

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Jumping Jacks

Equipment
No Equipment
Sets
1
Reps
30 sec
Rest
--
How to
Exercise 2 of 6

Mountain Climber

Equipment
No Equipment
Sets
1
Reps
20 sec
Rest
--
How to
Exercise 3 of 6

Burpee

Equipment
Sets
1
Reps
10 sec
Rest
60 sec
How to
*Repeat circuit 'part 1' for five rounds, then move on to exercise 2A.
Exercise 4 of 6

Bodyweight Squat

Equipment
No Equipment
Sets
1
Reps
10
Rest
--
How to
Exercise 5 of 6

General Pushup

Equipment
No Equipment
Sets
1
Reps
10
Rest
--
How to
Exercise 6 of 6

Crunch

Equipment
No Equipment
Sets
1
Reps
10
Rest
30 sec
How to
*Repeat circuit 'part 2' for five rounds.
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