With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
If you’re the type of person who feels sluggish in the morning—and don’t worry, that’s a lot of us—this is the routine you should be incorporating into your daily fitness regimen.
It’s not only ultra-simple—all you’ll need is one pair of dumbbells—but also quick, effective, and energizing throughout the entire day.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 60 seconds. Repeat the entire circuit for 4 to 6 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
Check out our favorite 30-minute dumbbell workout program to build muscle, our 10 best at-home dumbbell workouts, and our 10 workouts you can do with two dumbbells.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.