Along with putting in some serious sweat time at the gym, experienced weight trainers understand the importance of supporting their physical efforts with a nutrition and supplement plan that includes a balanced diet, and pre-and post-workout drinks. When these elements are combined with the necessary rest for recovery, the primary pieces are in place for optimal strength and muscle gains. For many that’s enough to satisfy their bodybuilding goals, but what about those looking to further pump up their results? Once you’ve mastered the exercise and nutrition basics, it’s time to look more closely at some other elements that can give you that extra edge in the weight room to take your physique to the next level.
One such element is nitric oxide (N.O.), and when properly used it can payoff big-time. Nitric oxide is a compound made up of nitrogen and oxygen molecules that are produced and used by the body to communicate with other cells. Through the production of amino acids such as L-arginine and L-citrulline, N.O. is naturally present in our bodies.
Nitric Oxide boosters have been among the most popular selling workout supplements due to their effectiveness at widening blood vessels to increase the flow of blood to exercising muscles. This effect is particularly beneficial to weight trainers as increased blood flow means the delivery of more nutrients, oxygen, and anabolic hormones to working muscles. It all adds up to key benefits that will enhance your performance for greater results.
Since an essential factor in a quick recovery is ensuring sufficient nutrients get to the muscle tissues following a strenuous workout, blood flow is of primary significance. By helping to support the amount of blood flow to the tissues, N.O. allows more oxygen delivery to get to the working muscles, which leads to faster recovery times.
During a tough workout your body temperature elevates significantly. Without sufficient cooling of the muscle tissues, your body can become overheated. N.O.’s vasodilator effects support the cooling process by improving blood flow to the tissues so less energy will be needed to maintain your body’s core temperature – leaving more energy to complete your workouts.
Nothing puts a halt to a good workout session like fatigue. As your exercise intensity ratchets up, your oxygen levels get low. When this happens, lactic acid build-up forming in the muscle tissue takes place, which leads to fatigue, and the likely end of any progress you were making in the weight room. By helping to get more oxygen to the tissues, N.O. is able to reduce the amount of lactic acid build-up and resulting fatigue that goes with it.
Face it, after you’ve put in all that hard work at the gym you want to see immediate, visible results. Since the massive muscle pumps you desire are primarily a result of increased blood flow to the muscle tissue, N.O. is the perfect supplement to prime your post-workout muscle pump. For the ultimate in N.O. supplementation, we recommend CytoSport Monster Pump NOS, Dymatize Nutrition Xpand Nitric Oxide Reactor,, and BSN N.O.-XPLODE 2.0.
