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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 20 Hottest Female Celebrities

Talented stars, killer physiques.

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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Top 3 Supplements for Guys on a Budget

We ask Arnold Classic winner Ryan Terry for his go-to supps.

by M&F Editors and admin
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Top 3 Supplements for Guys on a Budget

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Only the Best

There’s thousands of supplements out there, and most of us don’t have enough money to buy all of them. We asked 2017 Arnold Classic physique champion Ryan Terry for his three favorite supplements for those who just want the essentials.

2 of 4

Man Drinking Protein Shake at Gym

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Branched-Chain Amino Acids

“BCAAs are great,” says Terry. “They promote protein synthesis and help muscle recovery. I consume BCAAs 30 minutes before training. I also like to sip on them during workouts.”

3 of 4

Whey Protein Shake

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Whey Protein

“Since it’s a fast absorbing protein source, I take whey protein first thing in the morning—when my muscle tissue is in need of nutrients—and right after my workout.”

4 of 4

Man Drinking Protein Powder

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Creatine

“It’s a great supplement to boost your strength and muscular endurance. Beware, though, that it can cause some water retention in your muscles.”

Back to intro

Only the Best

There’s thousands of supplements out there, and most of us don’t have enough money to buy all of them. We asked 2017 Arnold Classic physique champion Ryan Terry for his three favorite supplements for those who just want the essentials.

Branched-Chain Amino Acids

“BCAAs are great,” says Terry. “They promote protein synthesis and help muscle recovery. I consume BCAAs 30 minutes before training. I also like to sip on them during workouts.”

Whey Protein

“Since it’s a fast absorbing protein source, I take whey protein first thing in the morning—when my muscle tissue is in need of nutrients—and right after my workout.”

Creatine

“It’s a great supplement to boost your strength and muscular endurance. Beware, though, that it can cause some water retention in your muscles.”

Topics:
  • Build Muscle
  • Protein
  • Strength Training
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Written by M&F Editors and admin
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