A high-quality protein powder should be the first thing you reach for when trying to build muscle. There are tons of products out there, but many use inferior forms of protein and are loaded with fillers, so choose brands with a high protein content per serving that deliver either fast-absorbing or slow-release dietary proteins—or both.
PROTEIN TYPE: BeefPROTEIN PER SERVING: 15gBONUS: Made with real chocolate for a homemade tasteFEATURES: Builds muscle, aids in recovery, low carb, animal-based protein
PROTEIN TYPE: CaseinPROTEIN PER SERVING: 24gBONUS: Almost 5g of BCAAs and 5g of glutamine per scoopFEATURES: Builds muscle, aids in recovery, contains digestive enzymes
PROTEIN TYPE: WheyPROTEIN PER SERVING: 25gBONUS: Has six different types of wheyFEATURES: Builds muscle, aids in recovery, low carb, contains digestive enzymes
PROTEIN TYPE: WheyPROTEIN PER SERVING: 28gBONUS: Extremely small protein molecules for complete absorptionFEATURES: Builds muscle, aids in recovery, low carb
A high-quality protein powder should be the first thing you reach for when trying to build muscle. There are tons of products out there, but many use inferior forms of protein and are loaded with fillers, so choose brands with a high protein content per serving that deliver either fast-absorbing or slow-release dietary proteins—or both.
