Back

Back Exercises

Save Your Back, Blast Your Traps

Using a trap bar hits your glutes and hamstrings harder while saving your back.

Read article

Workout Tips

5 Ways to Amp Up Your Pull-Up

Improve your results on this bodyweight exercise by mastering new variations.

Read article

Workout Tips

Form Check Episode 2: Barbell Row

Make sure you're getting this basic back move right.

Read article

Back Exercises

3 Top Exercises for Digging a 'Drainage Ditch' Back

Minimize injury and reap the functional benefits of constructing a stronger, thicker back.

Read article

Back Exercises

4 Moves to Increase Your Back Width

Increase your spread for the V-taper physique all bodybuilder's covet.

Read article

Workout Routines

The Workout Plan to Build Your 'V' Taper

Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

Read article

Back Exercises

Build a Batwing Back

The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.

Read article

Workout Tips

Why a Bigger Back Means Better Balance

Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.

Read article

Hers Workouts

6 Moves to Build a Better Back

This workout featuring IFBB Pro Ann Titone will blast your delts and lats.

Read article

Workout Routines

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

Read article