Bodybuilding

Shoulder Exercises

6 Best Shoulder-Saving Exercises

Use these techniques to keep progressing building and most importantly off the injury list

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Workout Tips

Is Strength Training While Fasted Worth It?

Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.

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Workout Tips

Can You Lose Weight Without Doing Cardio?

It's long been considered a sort of necessary evil by people who want to lose weight, but do you need to do it?

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News

Gym-Goer Protests Lifter's Chalk Use

Evan Kardon's deadlifts seriously offended one persistent lifter.

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Supplements

6 Supplements You Should Be Taking

Get the most out of your training efforts by fueling your body with these top supplement selections.

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Pro Tips

20 Easy Tips for Staying Fit and Getting Leaner

Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.

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News

Remembering the Legendary Franco Columbu

The former Mr. Olympia may have passed, but his legacy lives on.

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Healthy Eating

5 Best Foods for Building Muscle

Make sure these foods make it into your weekly menu if you want to maximize your gains.

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IFBB

A Behind-the-Scenes Look at the 2019 Olympia

If you thought what you saw was exciting, just wait until you see backstage.

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IFBB

Stars Visit the Muscle & Fitness Booth

Stars came to hang out at the Muscle & Fitness booth at the 2019 Olympia.

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