Bodybuilding

Newsstand

Get the October Issue of 'M&F'!

Fitness celebrity Simeon Panda shares his pecs-pumping workout.

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Pro Tips

Tips From Every Mr. Olympia

We survey every Mr. Olympia winner to get their best advice.

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Abs and Core Exercises

How to Do Single-Leg Rows

All the stability training you need can be done with one leg (or arm) at a time.

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Hers Features

You've Been Hitting The Bench Wrong

The devil is in the detail: maximize your reps with these tips.

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Build Muscle

What To Look For In a Protein Powder

Protein advice from the company that reinvented it.

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Hers Features

This Bodybuilding Granny Will Inspire You

Janice Lorraine is proof that age doesn't have to slow you down.

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Workout Tips

Ask M&F: 7 Burning Questions Answered

You supplied your training questions, we found the answers.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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Muscle & Fitness Hers

Meet the Youngest IFBB Pro In History

Read about the 17-year-old's fitness journey, lifestyle and more.

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News

Olympic Lifter Dances for Climate Change

Kiribati weightlifter David Katoatau dances to raise awareness.

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