28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest
Chest Exercises
30-Minute Dumbbell Chest Workout
All you need to pump up your pecs are a few sets of dumbbells and half an hour.
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Chest Exercises
7 Hardcore Chest Moves
Thrash your pecs with these advanced chest workouts.
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Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
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Hers Features
Breast Size May Significantly Impact Your Exercise Habits
You probably already know this, but a bigger bust might make exercise more uncomfortable.
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Newsstand
Get the April Issue Now!
How celebrity chef Robert Irvine maintains that physique at 53.
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Chest Exercises
Best Beginner Chest Exercises
Start off strong with these proven pecs builders.
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Workout Tips
6 Reasons Your Bench Press Sucks
Not getting the results you want from your time on the bench?
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Workout Tips
5 Worst Things You Can Do to Get a Bigger Chest
These common pec training missteps will put a quick halt to your chest gains.
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Workout Tips
8 Kettlebell Exercises to Add Upper-Body Muscle
Get a complete upper-body workout with just a pair of kettlebells.
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