With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Fair or not, the bench press has become the yardstick of lifting prowess for gym rats nationwide, and if you want to become top dog at your local gym, you’ll have to press respectable numbers. If your bench hasn’t improved in ages, it’s time to make some changes.
There are plenty of potential reasons for a subpar bench. Here are six of the most common benching mistakes people make.
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