The famous philosopher Heraclitus teaches that you cannot go in the same river twice because it’s in constant motion and nothing is at rest. A similar analogy can hold true for you as a lifter. You’re in constant motion as you evolve and advance in your lifting career. Every day, you become a different lifter, and more variety and increasingly advanced stimuli are needed to keep growing.

Thankfully we’re here to provide you, the advanced lifter, with that needed stimuli by sharing seven exercises that will help take your chest to the next level. Be sure you have a solid foundation before you try these hardcore moves.