28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Diet
Hers Nutrition
The Best High-Protein Seafood Options
Pick your protein catch of the day.
Read article
Hers Nutrition
10 Non-Boring Ways to Eat Hard-Boiled Eggs
Add new life to this protein-packed bodybuilding staple.
Read article
Pro Tips
How to Keep New Year's Resolutions
Our group training director appears on “Duke’s Workout” to talk about sticking to your 2016 fitness goals.
Read article
Hers Nutrition
Cautions For Cheat Day
What you eat on cheat days could be impacting your health in other ways.
Read article
Nutrition
How Sugar Can Send You to the Grave
Sugar can screw up your metabolism, corrode your heart, and even kill you.
Read article
Hers Nutrition
Expert Q+A: How To Handle Bloating?
Competition coach and trainer Kim Oddo answers our readers question.
Read article
Healthy Eating
The Top Nutrition Trends of 2016
Jump on the trend bandwagon for a better flavor-filled plate.
Read article
Healthy Eating
Winter's Crop: Sautéed Turnips With Pine Nuts
Full of vitamins and antioxidants, the turnip is calling your name this season.
Read article