Exercise Technique

Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

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Chest Exercises

10 Dumbbell Bench Press Variations for a Bigger Chest

There are never enough dumbbell options to help give you a killer pec pump.

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News

Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity

The IFBB Pro prefers to extend his sets without dropping weight.

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Workout Tips

The Good Morning Exercise: Loading Techniques for Enhanced Performance

This underrated hinge movement is one of the best posterior chain exercises.

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Workout Tips

10 Steps To Nailing Your First Pullup

The king of bodyweight movements is also one of the most difficult to master. Until now.

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Pro Tips

Jade Skillen’s 6 Tips for Shorter Athletes Aiming to Smash the SkiErg

The HYROX world champion always sets lofty ambitions for herself.

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Full-Body Exercises

TRX Atomic Pushup: How To, Benefits, Muscles Worked

By adding a bit of instability, you can add an extra bit of intensity to your core and upper body.

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Chest Exercises

Jay Cutler Shares His Secret Dumbbell Bench Press Hack

The four-time Mr Olympia focuses on the contraction for crushing this workout.

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Shoulder Exercises

Scale-Up Your Shoulders With Cable Lateral Raises

Marilyn Emseih shows how this exercise creates delicious delts

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Arm Exercises

10 Best Exercises for Building Giant-size Forearms

These moves will go a long way toward capping off a productive arms day.

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