Food Science

Performance Nutrition

Dan Churchill's 5 Rules for Top-Level Fueling

After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox.

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Healthy Eating

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science explains the best and worst fruits for flavanol absorption.

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Healthy Eating

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

Scientists suggest that going plant-only shouldn’t hinder your muscle gains. But there's a catch.

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News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

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News

This NBA Star Tries Breast Milk Flavored Ice Cream

The Knicks guard fed his curiosity with two scoops of this Bold Frida Collaboration.

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Pro Tips

Tempted toward junk? Master your cravings to boost body and brain

Clinical nutritionist Dr. Josh Axe explains the signals behind each snacking urge

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Workout Tips

The Truth About the Anabolic Window and Muscle Growth

Downing that protein shake after training may not be as necessary as we've been told.

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Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

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Healthy Eating

The Healthiest Fast-Food Orders, According to a Dietitian

Here are our top picks from the most popular places for meals in a hurry.

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News

Jeff Seid Sparks Controversy With His Unbelievable Bulking Diet

The Natural Olympia Champion fuels himself with "5,500" calories.

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