Health Studies

News

New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death

Why a proactive approach to competitor health must be the future.

Read article

News

Taurine: Is it As Dangerous as New Research Shows?

Its recent link to cancer may have many energy drink users on edge.

Read article

Healthy Eating

Here’s Why Carb Quality Counts As We Age

A new study links high-quality carbohydrates with greater longevity.

Read article

Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

Read article

Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

Read article

News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

Read article

Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

Read article

News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

Read article

News

Could Our Fingers Predict Athletic Potential? Science says maybe

Here’s how your digits could determine your success as an athlete.

Read article

News

Have Doctors Found a New Metabolism Boost to Help Shed Fat?

A new discovery could stimulate stalling metabolisms, according to science.

Read article