Health

News

Red Meat Linked to Heart Disease and Death

New research rebuts some of the recent studies claiming the contrary.

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Training

Top 4 Favorite Tricep Exercises From an IFBB Pro

Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.

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News

You Can Only Eat One Egg Per Day, Says Science

Any more might increase your heart disease risk.

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Arm Exercises

The 10 Best Tricep Exercises for Beginners

Incorporate these basic compound movements to develop bigger arms.

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Abs and Core Exercises

7 Moves to Avoid in Your Abs Workouts

Find out which exercises you should be switching out.

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Interviews

Former NFL Star Greg Jennings Plays Football With M&F Staff

The former Green Bay Packer reminisces about draft day and Brett Favre.

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Healthy Eating

The 4-Week Lean Muscle Diet

Get lean in four weeks without starving yourself with this balanced meal plan.

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Interviews

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.

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Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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