You try to eat clean and follow a balanced diet, but, hey, nobody’s perfect. And even fit women are frequently missing out on some of the most important nutrients we need to support our bodies through training and recovery and to stay strong and healthy.

In fact, the most recent dietary guidelines for Americans have identified six key nutrients that are frequently underconsumed even in some of the most well-rounded diets.

The recipes below offer up delicious ideas of how to get more of these nutrients into your diet starting today.

Woman Grocery Shopping

11 Important Nutrients for Fit Women

Here’s what women tend to fall short on.

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