Healthy Aging

News

New Longevity Study Finds Stronger People May Live Longer

Getting a grip on resistance training could significantly extend your game.

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Full-Body Exercises

5 Thoracic Mobility Drills to Improve Strength and Power

If your lower back hurts while training, your thoracic spine may be the real problem.

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Wellness

Can Your Biomarkers Build A Vacation Itinerary?

Inside SHA Mexico, the longevity clinic-resort where your health shapes your holiday agenda.

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Pro Tips

This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint

The inspirational Instagrammer wants you to “Act Now, Age Better.”

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Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

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News

This Hidden Type of Obesity Raises Death Risk by 83%

New research suggests the condition raises the risk of death by 83%.

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Functional Medicine

Are Peptides a Performance Breakthrough or Manufactured Controversy?

Don’t call it a shortcut: Peptides are now changing the rules of recovery.

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Wellness

Biohacking the Science of Precision Training: Age Less, Perform More

Train less chaotically and more precisely by managing energy, recovery, and sleep.

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Wellness

Why You Need to Work Out Now to Prevent Cognitive Decline Later

Dr. Tommy Wood explains the connection between staying fit and staying mentally sharp at any age.

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Pro Tips

Why Even Young & Fit Athletes Can’t Ignore Colon Cancer Screening

No matter your age or fitness level, you still should be screened for this deadly form of cancer.

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