Healthy Aging

Arnold Schwarzenegger Reveals Why Your Physique Changes With Age

At 79, the Olympia icon shares his formula for staying lean, strong, and muscular.

Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

Lou Ferrigno Reveals How He Recovered From Shoulder Surgery

At age 74, the Incredible Hulk gave an inspirational message online.

What Happens When Teen Boys Start Biohacking Puberty with Peptides

New Longevity Study Finds Stronger People May Live Longer

Getting a grip on resistance training could significantly extend your game.

5 Thoracic Mobility Drills to Improve Strength and Power

If your lower back hurts while training, your thoracic spine may be the real problem.

Can Your Biomarkers Build A Vacation Itinerary?

Inside SHA Mexico, the longevity clinic-resort where your health shapes your holiday agenda.

This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint

The inspirational Instagrammer wants you to “Act Now, Age Better.”

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

This Hidden Type of Obesity Raises Death Risk by 83%

New research suggests the condition raises the risk of death by 83%.