Lower-Body Exercises

Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Training

Jeff Seid's Is Using This Back Workout To Focus On Thickening His Back

The 2024 Natural Olympia winner isn’t just relying on good genetics.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Leg Exercises

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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Leg Exercises

10 Best Calf Exercises to Add Some Serious Growth

This list gives you more reasons to never skip training this neglected muscle group.

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Glute Exercises

10 Best Glute Exercises to Build Strength & Add Size

Your power and athleticism (or lack of) may prove whether you’ve been neglecting these muscles.

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Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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Hers Workouts

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout

The “FitQueen” showed how to get the most from each machine

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Training

Chris Bumstead’s 2-Minute Leg Press Challenge

The bodybuilding superstar uses this test to smoke his legs.

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Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

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