Lower-body workouts

Workout Routines

Sam Sulek’s 'No Pain, No Vein' Quad Day Workout

The young bodybuilder is hoping to make his mark on the IFBB in March.

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Training

Andrew Jacked’s Brutal Back & Leg Workout

The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.

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Workout Routines

A BJJ World Champion’s Full-Body, Fat-Burning Workout

Maggie Grindatti shares her sweat-filled high-rep circuit that'll help produce gains.

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Workout Routines

This 79-Year-Old Shares Her Strength Workout for Longevity

Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.

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Workout Routines

A 15‑Minute Unilateral Kettlebell EMOM that Strengthens Imbalances

Build symmetry, core stability, and conditioning one side at a time with this quick workout.

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Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Workout Routines

Try this W.O.W. star's 10-Minute Full-Body ‘Do-Anywhere’ Workout

Santana Garrett never misses an exercise session thanks to smart circuits.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Workout Routines

15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn

Five moves can be your answer to avoid skipping a workout during a busy day.

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