M&F Hers

Hers Nutrition

Does Your Diet Need More Salt?

Age old myth busted, don't be afraid to add salt.

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Hers Athletes & Celebrities

Build an NFL Cheerleader Physique

Learn workouts the New England Patriots cheerleaders do to stay strong, fit and energized.

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Muscle & Fitness Hers

Why A Barefoot Workout Can Do More For You

It's simple, no shoes means more muscles are engaged.

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Hers Athletes & Celebrities

How Two Months of Training Can Show Maked Performance

A fitness editor trained with Nike and learned how to take her body to new limits.

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Hers Nutrition

The Key To Your Workout: Dark Chocolate

You can't fight fact, dark chocolate is a great pre-workout food.

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Hers Athletes & Celebrities

Watch Jessie Graff Make History

The 'American Ninja Warrior' competitor is the first woman to pass stage one of the national finals.

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Muscle & Fitness Hers

Kayla Itsines' Best Transformation Photos From Instagram

The Australian's Bikini Body Guide is sculpting women's bodies one six-pack at a time.

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Hers Athletes & Celebrities

Meet An Inspirational OCR Competitor

This athlete doesn't let anything stop her from achieving her goals.

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Hers Athletes & Celebrities

Social Media Stars' Go-To Fitness Moves

Here's how fitness stars sculpt their bodies when they're tight on time.

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Hers Athletes & Celebrities

The VMAs Gave Us Fitness Goals

Check out our recap of this year's Video Music Awards.

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