M&F Hers

Hers Nutrition

How to Make Healthy Zucchini Chips

NPC competitor Tiffany Gaston takes you into her kitchen to show you how to make healthy zucchini chips.

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Hers Workouts

Sculpt a Sexy Butt

Get your tush in tip-top shape with this butt-busting workout from IFBB pro Raechelle Chase.

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Hers Workouts

5 Moves That Sculpt Your Lower Body

Get lean legs and tight tush with these five lower-body moves from IFBB Bikini Pro Whitney Wiser.

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Hers Athletes & Celebrities

Sculpt a Round, Tight Butt

IFBB figure pro Larissa Reis shares her secrets to sculpting a great behind.

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Hers Athletes & Celebrities

Behind the Scenes with Dany Garcia

On the set of her Muscle and Fitness Hers photo shoot, IFBB Women’s Physique Pro Dany Garcia offers up advice on how to ...

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Hers Workouts

Erin Stern's Leg Workout

On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout.

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Hers Workouts

6 Moves to Build a Strong Back

Hit your back from every angle with these back-blasting moves from IFBB Bikini Pro Whitney Wiser.

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Hers Workouts

The Best Full-Body Workout at Home

Get an intense full-body workout at home with this routine from IFBB Bikini Pro Whitney Wiser.

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Hers Workouts

Whitney Wiser's Circuit Workout

Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser.

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Hers Athletes & Celebrities

Answers to Your Biggest Fitness Questions

IFBB Pro and Two-Time Ms. Figure Olympia Champion Erin Stern answers popular reader fitness questions.

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