M&F Hers

Hers Athletes & Celebrities

Get to Know Celebrity Trainer Jen Widerstrom

As the newest trainer on NBC’s The Biggest Loser, Jen Widerstrom has some big shoes to fill—but her approach to exercise...

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Hers Nutrition

No-Bake Chocolate Peanut Butter Protein Balls

Give into your cravings without sacrificing your hard-earned physique. Sink your teeth into these healthy and delicious ...

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Hers Supplements

Lose Fat Even Faster

This FitMiss combo helps you shed pounds while maintaining lean muscle.

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Hers Athletes & Celebrities

Dany Garcia's Workout Playlist

IFBB Women's Physique Pro Dany Garcia shares the playlist that helps her power through her workouts.

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Hers Workouts

Jump Rope to Shape Up

Blast mega calories while sculpting your entire body with this jump-rope workout.

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Hers Features

The Pill & The Female Athlete

How birth-control pills can affect your body and your pursuit of fitness.

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Hers Supplements

How creatine works

Creatine is a top muscle-building supplement for men, but what does it have to offer women? Here's what fitness-minded f...

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Hers Athletes & Celebrities

Defeat the Dreaded Droop

Switch up your routine and outlook to achieve a tighter, toned body.

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Hers Athletes & Celebrities

Cover Model Diet: Nathalia Melo

Get a body like cover model and IFBB Bikini Pro Nathalia Melo by following her diet.

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Hers Workouts

Muscle Up Your Memory

A single, brief bout of resistance exercise can enhance your memory.

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