Serves two

2 teaspoons fat free butter (I use, I can’t believe it’s not butter)
1 large apple, cored, and thinly sliced, ideally unpeeled
2 teaspoons brown sugar
Pinch of cinnamon or apple pie spice
1/2 cup low-fat granola
2 tablespoons ground flaxseed and/or wheat germ
8oz fat-free Greek yogurt, plain flavor
1 tablespoon sugar-free jello pudding mix (dry) vanilla flavor

Add butter to saucepan and melt over medium heat. Mix in the apple slices, brown sugar, and cinnamon or spice, sautéing for about 5 minutes. Add a tablespoon of water to pan, if necessary, if apple mixture gets too dry. Mix together tablespoon of vanilla jello into yogurt. In parfait or serving glasses, layer granola/flax/wheat germ, yogurt, and apples as desired, and serve.

Nutrition Facts (per serving): 228 calories, 3g fat, 39g carbs, 14g protein