M&F Hers

Hers Nutrition

Balsamic Beef Tenderloin

A simple balsamic vinaigrette serves as a flavorful marinade for steak.

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Hers Features

Karen Cassette's Inspirational Story

How the powerlifter persevered through partial paralysis

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Hers Nutrition

How Coffee Can Help You Live Longer

Another reason to enjoy that daily cup of joe.

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Hers Athletes & Celebrities

5 Fitness Tips From Anna Kaiser

Get the skinny on toning it up from a trainer who's sculpted many a set of celeb abs.

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Hers Nutrition

Blueberry-banana Baked Oatmeal

This fat loss breakfast is perfect for when you're on the go.

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Hers Features

How One Woman Beat Drug Addiction With Fitness

"If I can come from the depths of addiction and turn around, so can you."

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Hers Features

This Model Overcame an Eating Disorder

Check out Laura Amy's inspirational side-by-side progress shots.

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Hers Features

From Depressed to Fit: An Inspirational Story

Learn how one woman used fitness to transform not only her body, but her mind as well.

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Hers Athletes & Celebrities

Beautiful, Empowering Photos of Alicia Keys

The singer and activist inspires women to embrace their inner beauty.

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Hers Athletes & Celebrities

Emily Skye Dishes Post-pregnancy Realness

This fitness model is refreshingly unfiltered about the latest chapter in her fitness journey.

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