M&F Hers

Hers Athletes & Celebrities

Kate Upton Sled-pushes Her Husband

That's one way to do a couples workout.

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Hers Features

Tips to Stay Sane During the Holidays

Put these meditation tips into practice to clear your head, reduce stress, and feel better.

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Hers Athletes & Celebrities

Watch: Woman Overhead Presses While She Splits

Katie Sonier puts her flexibility to work with this workout.

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Hers Features

What We're Wearing to the Gym This Month: November 2017

If you're going to hit the gym, you might as well do it in style.

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Hers Athletes & Celebrities

76-year-old Deadlifts 200 Pounds

This inspirational athlete proves that age is nothing but a number.

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Hers Features

Models Affect Women's Body Image, Study Finds

You may not be shocked by the findings, but you may be surprised at how immediate the effects are.

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Hers Athletes & Celebrities

Model Jas Tookes Gets Her Booty Runway-ready

This Angel is getting her body ready for the biggest night of the year.

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Hers Athletes & Celebrities

Rebecca Rusch: When the Podium Isn't Enough

How a 1,200-mile bike ride in Vietnam redefined this pro racer’s career.

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Hers Nutrition

5 Tasty Recipes to Feed Your Eyes

Protect your eyes simply by eating the right foods and keeping these nutrients in sight

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Hers Workouts

How to Up the Intensity of Your Workouts

Looking to take your workout to the next level? Try incorporating these strength-building strategies into your training.

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