Muscle Building Exercises

Leg Exercises

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

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Chest Exercises

10 Dumbbell Bench Press Variations for a Bigger Chest

There are never enough dumbbell options to help give you a killer pec pump.

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Workout Routines

Strongman Mixed Medley Training for Ultimate Fitness

Challenge your body with this new and grueling workout method.

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Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

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Workout Routines

Bosu Ball Workouts: Build Strength, Stability, and a Strong Core

Learn how to use this gym staple and develop better overall strength and balance.

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Workout Tips

This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time

Here’s another example of a way we can make big training gains in little time.

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Chest Exercises

Power-Up Your Pecs With Arnold's Flat Bench Dumbbell Flyes

The bodybuilding icon forced changes in his chest with heavy reps.

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Workout Routines

6-Week Plan to Hypertrophy Workout Program

Follow this detailed strength plan now and see massive muscle gains before Halloween.

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Abs and Core Exercises

Why The Stir The Pot may be the Formula to a Strong Core

This stability ball plank variation provides a serious challenge to your midsection.

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Pro Tips

Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'

The Austrian Oak used a wooden platform to find that extra stretch

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