pro-tips

Interviews

Becoming a 'Heel' Required Actor Stephen Amell to Get Shredded

The "Arrow" star shares his sustainable approach to training for his latest role.

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Workout Routines

William Bonac Was Very Close to Never Competing in Bodybuilding

The two-time Arnold Classic champ’s told "TMP" that life could’ve went differently.

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Interviews

How Levi Muir Went from Wrestling Superfan to WWE Superstar

WWE’s hot new prospect sets the blueprint for those wanting to step foot in the ring.

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Workout Routines

6 Hypertrophy Finishers To Build Lagging Body Parts

Having problems getting to the next stage, Try one of these finishers.

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Workout Routines

Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout

 Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.

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Interviews

Wesley Vissers Tells 'TMP' He Prepares and Competes in a Classic Way

The popular Netherlands athlete tells Dennis James that he has a "vintage" mentality.

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Interviews

Dr. Yvette Williams Talks About Her Moment with Disturbed on 'FRS'

“The Diva” shares her experience on the "Fit Rockstar" podcast.

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Pro Tips

Jason Caldwell Credits This for His Pacific Rowing World Record

The endurance athlete and his Latitude 35 teammates rowed from NoCal to Hawaii in 30 days.

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Fitness Essentials

Top 5 Energy-Boosting Tips for Avoiding the Midday Crash

It's 2 p.m. (somewhere)! Stop yawning and start living with these nap-proof suggestions.

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Pro Tips

Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights

The former NFL All-Pro's winning strategy was sticking to his plan, and now his MMA league is back.

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