Quads Exercises

Leg Exercises

This Lunge Variation will Take Legday to New Levels

Improved ankle strength and mobility are the benefits of the slant board lunge.

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Leg Exercises

Lunge Your Way Toward More Gains With This Deficit Variation

There's always a new way to add variety and intensity to your lunges.

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Workout Routines

This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work

Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.

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Leg Exercises

No Leg Press, No Problem—Use a Stability Ball Instead

Learn how the stability ball back-supported split squat can be a solid legday alternative.

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Leg Exercises

Here's Why You should be Doing Rear Foot Elevated Split Squats

They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.

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Leg Exercises

This Unique Smith Machine Squat Variation will Rock Your Quads

Try the sideways squat and you'll never look at the Smith machine the same way again.

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Workout Tips

3 Variations Of The Front Squat You Should Try

There's more than just back squats to make heavy leg gains.

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Full-Body Exercises

Here’s Why the Trap Bar B-Stance Deadlift is an A-Plus Variation

When balance is a problem, this staggered-stance deadlift is an ideal option.

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Leg Exercises

Here's Why the Side Lunge Can Lead to Greater Leg Gains

Lunges are a necessary legday evil, but this variation is both nasty and effective.

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Full-Body Exercises

These 4 Plyo Exercises Can Help Boost Explosiveness

Build a stronger body and become a better athlete with this underutilized training method.

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