28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Quads Exercises
Leg Exercises
5 Expert-Approved Tips For Your Next Leg Day Workout
Jeff Nippard breathes new life into laborious leg day sessions.
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Training
Brandon Curry Shares His “Advanced” Quad Workout
The 2019 Mr Olympia is training smarter as he embraces maturity.
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Training
Ryan Terry Shares His Latest Epic Legday Session
The Brit is looking to bring the men’s physique title home for a third time.
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Leg Exercises
Why the Old-School Sissy Squat Can Create New Leg & Core Gains
Your quads will feel the burn after a few sets of this classic move.
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Workout Routines
Can You Handle Sam Sulek's Off-Season Leg Workout?
The rising star mixes intensity with control to crush his leg day.
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Training
Regan Grimes Shares His Quad Dominant Leg Day Workout
The men’s open competitor can count Jay Cutler among his fans.
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Glute Exercises
Hip Thrust Guide To Add Strength and Glute Size
Add power to your squat and deadlift, and inches (maybe) to your jumping game.
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Leg Exercises
5 Hack Squat Alternatives For Making Huge Leg Gains
No hack squat machine, no problem. Use any one of these effective variations instead.
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Leg Exercises
4 Effective Squat Variations for Targeting Different Leg Muscles
IFBB Pro and bodybuilding coach Petar Klančir explains the differences
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Leg Exercises
How To Do The Wall RDL: Benefits, Technique, Sets and Reps
This variation will also help improve balance while helping your lower body gains.
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