Build Muscle

Newsstand

Get the August Issue on Newsstands Now!

Think you can handle training the way The Rock does?

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Training

Arm Training Tips from Steve Laureus

Steve Laureus relies on old school training for his biceps.

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Gain Mass

8 Great Pre- and Post-Workout Foods

Top off your protein and glycogen stores with the right foods—pre- and post-workout.

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Hers Nutrition

How to Set Monthly Weight-Loss and Fitness Goals

Make it your mission to ditch the excess pounds.

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News

3 Lifting Tips for More Powerful Muscles

Doing so will help you live longer, science says.

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Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

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Leg Exercises

The Ultimate Quads and Hamstrings Workout

Do away with comfort and try this man-making, thigh-swelling routine.

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News

12 of Roelly Winklaar's Most Epic Instagram Posts

The Olympia contender is living his best life on social media.

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Workout Routines

William Bonac's 12-week Delt-Building Program

This Olympia contender's workout program will make you proud to show off your shoulders.

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Training

7 "Classic" Moves You Should Avoid

Here's why, and what alternatives you should use for better results.

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