While that means he won’t be an active competitor in 2019, Lewis isn’t going to kick back and relax. As a matter of fact, he’s been doing the exact opposite. He’s been taking advantage of an extended offseason by growing and improving, training harder than ever before, and staying involved in the business side of bodybuilding.
Don’t believe us? Just go look at his Instagram account. He’s been sharing posts and news a lot recently. We compiled a gallery of highlights for you to enjoy as we await his return to the competitive stage.
Competing in the Open means he will have to get even bigger and more muscular. Maybe that’s why he likes doing these machine lateral raises so much. If that doesn’t make the lats grow, nothing will.
Lewis isn’t competing this season, but he’s always working as an ambassador of the sport and his fans go anywhere he’s making an appearance, like this event in London.
Need a new leg day workout? Here’s a quads challenge from Lewis and coach Neil Hill. Leg extensions, leg presses, and hack squats. Four warmup sets of 20 reps, and 5-6 working sets of 12-15.
What do all the champions have in common? They’ll do whatever it takes to be better. So Lewis is improving on everything, including his already world-class back.
In this clip, Lewis is alone in his Dragon’s Lair gym. You know with each workout he does he’s getting closer to the vision he has for himself in 2020. How do you think he’ll do when he poses down against the big boys?
