28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
Read article
Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
Read article
Pro Tips
5 Tweaks to Improve Your Deadlift
Improve your form and your overall strength with these training tips.
Read article
Pro Tips
9 Ways WWE Stars Stay in ‘WrestleMania’ Shape
Here’s how the best in wrestling entertainment stay ring-ready, in and out of the gym.
Read article
Workout Tips
The 2018 Starter's Guide: Get Stronger
Master the main lifts and start to move big weight with this plan.
Read article
Workout Tips
The 10-minute Program to Boost Your Big Lifts
Spend just 10 minutes per day on upping your main lifts, and you'll get stronger faster than you think.
Read article
Workout Tips
Are Full-body or Split-body Routines Better for Getting Bigger?
Are you training the right way to facilitate gains?
Read article
Leg Exercises
The 30-Minute Dumbbell Glutes Workout
Increase your squat total and develop a better-looking behind.
Read article
Leg Exercises
30-Minute Dumbbell Hamstrings Workout
Improve your injury resistance and get stronger in half an hour.
Read article
Workout Tips
10 Bench-Press Mistakes Killing Your Progress
Avoid these mistakes to build more strength and size, and prevent injuries.
Read article