Build Muscle

Workout Tips

The Key to a Bigger, Better Bench Press

Don't overlook this critical factor in your attempts to hoist more weight on the bench.

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Gear

3 Best and Worst Lifting Shoes and Why They Matter

Jump on the right trend and give your workout a strong foundation.

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Chest Exercises

Breathe Life into your Pecs with the Dead Bench

Use this killer chest move to revive your dying bench press.

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Recover

Could Saffron Be the Next Big Weightlifting Supplement?

New study indicates taking saffron could boost muscular strength and reduce soreness.

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News

Jake Gyllenhaal Gets in Serious Shape for "Southpaw"

The actor gets ripped to play a professional boxer in the Antoine Fuqua film.

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Workout Tips

Maximize Your Gym Time

Maximize your intensity at the gym to get a hardcore workout on a time crunch.

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Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

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Pro Tips

Rory McIlroy's Workout Routine

Does the world's number two-ranked player's routine meet with Matt Tuthill's approval?

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Abs and Core Exercises

Bend to Build Midsection Muscle

Build a midsection like a stone pillar with the Saxon side bend.

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Abs and Core Exercises

Improve Your Physique with Turkish Getups

When done right, this move makes the perfect addition to your program.

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