The Rock gave us a quick glimpse of him doing some dumbbell shrugs on Friday, and he decided to drop some typical Dwayne Johnson-like humor into his message to fans on Instagram, saying:

“C’mon down to the #IronParadise where the hard work is relentless, heavy and dirty. And the jokes are always sweaty and cheesy… #ComeAndGetTrapped#ButLikeJazzMusic #JustGottaGoWithIt#BoneThugsAndIron Y’all keep grindin’..”Check out the big man in action:

He also broke some news about the incredible box office run of Furious 7:

We just had to feature this post about Central Intelligence, his upcoming project with Kevin Hart. Check out the leg definition below: