In this episode, Tom Terwilliger talks about the power of intention and how it can propel your training progress on a daily basis. There’s a direct line between intention and outcome, so it’s vital to have a clear intention of what you want to accomplish at the gym. Be sure to watch the complete video to better understand the significance of intention and its powerful effect on your muscle-building results.

Tom Terwilliger is the 1986 NPC Nationals Light-heavyweight class winner and a former IFBB pro bodybuilder. Today, he’s a leading authority on the science of achievement and has coached thousands of people seeking to reach their ultimate potential. For more on Tom be sure to log on to