Build Muscle

Healthy Eating

Shamrock Shake Recipe

This green shake is anything but basic. It packs a protein and veggie kick and makes a great on-the-go snack.

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Healthy Eating

Lamb Burgers With Irish Soda-Bread Buns Recipe

Boring burgers will become a thing of the past when you try this mouth-watering lamb alternative.

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Healthy Eating

Open-Faced Smoked Salmon Sandwich Recipe

Snack time just got a lot more gourmet with these little sandwiches that pack an omega punch.

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Healthy Eating

Green Velvet Pancakes Recipe

Take your breakfast to the next level with this healthy and nutritious recipe.

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Healthy Eating

Beef & Guinness Stew Recipe

No luck needed here. Just follow this easy recipe to be on your way to major gains.

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Gain Mass

The 4 Truths About Dieting

There's no "one size fits all" approach to dieting. We break down the four essentials of muscle-building, fat-burning nu...

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Pro Tips

Arnold's Letter: Set Goals Like a Terminator

Follow The Oak's advice for setting and accomplishing your fitness goals.

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Workout Tips

Lend a Hand to the Novice Weightlifter

The newcomers in your gym are looking for a reason to quit. Don’t be one of them.

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Workout Tips

A Bodybuilder's Traveling Checklist

Keep rolling with your muscle-building progress when you're away from home.

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Workout Tips

Jump to Greater Gains with Lower Body Plyos

Fire up your muscles for more power in the gym and on the playing surface.

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