Build Muscle

Workout Routines

Everything You Should Know About the Bulgarian Method

Gain more muscle and improve your strength in less time.

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Workout Tips

Linear Periodization: The Ultimate Muscle Building Plan

Consider this training approach for long-term success in the weight room.

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News

Muscle & Fitness Cover Star Vince McMahon Is in Super Shape!

The WWE CEO has an incredible physique for a guy pushing 70.

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Workout Tips

5 Muscle-Building Tips for Tall Lifters

No tall tales here! Leverage more gains with this useful approach.

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Back Exercises

Best Moves for a Bigger, Stronger Back

Construct a billboard-sized back that will get you noticed and keep you healthy.

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Workout Tips

Pack on More Muscle and Get Supersized with Supersets

Use this time-tested, training technique to add slabs of lean muscle in less time.

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Healthy Eating

Muscle Meal: Low Fat, Protein Patties

Less fat and bursting with flavor, these healthy and easy to prepare patty options are the way to go.

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Full-Body Exercises

Jailhouse Strong: Unarmed Combat Training

Become street lethal, ring deadly, and look better naked.

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Build Muscle

3 Supplements Every Weightlifter Should Take

When it comes to maximizing size and strength gains, these three supps should be at the top of your list.

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Chest Exercises

Incline Cable Flye for a Stronger Chest

Beef up your chest with this single-joint constant tension movement.

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