Build Muscle

Workout Tips

The Right Mindset for Optimal Training Performance

When an injured client refused surgery and kept working his ass off, it reminded me that knowing how to train isn’t enou...

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News

John Cena: Power + Technique = Unstoppable

The WWE star offers a tip to live by when lifting!

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Workout Tips

Small Lifts Lead to Big Gains

Keep the big stuff as the centerpiece of your program but do not neglect the small stuff to optimize structural balance,...

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Healthy Eating

The Clean Eating Meal Plan for Effective Recomposition

Getting lean and building muscle at the same time is no easy feat. Diet is key, and this meal plan ensures you're meetin...

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Workout Tips

3 Keys to Competitive Success

Be your best when it counts with these training to win tips.

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Pro Tips

The Facts on Fasted Cardio

Taking this cardio approach could burn more muscle than fat.

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News

The Rock: 'Empty Gym, The Iron Paradise, This is My Therapy'

Dwayne Johnson wants you to find what works for you, and make it happen!

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Abs and Core Exercises

Top Twisters for a Stronger Core

Add these twisting movements into the mix to strengthen your core and abs.

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Workout Routines

Jailhouse Strong Pushup Challenge

See if you've got what it takes to get through this grueling upper-body assault.

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Workout Routines

Fit In 15: Bear Crawl & Farmer's Carry

This primitive workout will leave you exhausted and fully pumped.

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