Build Muscle

News

The Rock Preps Us for "Wake Up Call'

The TNT show kicks off in December, and Dwayne Johnson helps people to get back on their feet, as long as they're willin...

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Healthy Eating

Vegan Banana Protein Pancakes

Fuel your workouts and recovery with a hearty stack of these tasty, bad boys.

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Pro Tips

Sean Hyson Featured on the Robert Reames Podcast

The M&F group training director talks about training intensity.

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Chest Exercises

6 Ways To Make Your Chest Workout Harder

Take your pec training to the next level — without going heavy.

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Chest Exercises

Supersize Your Bench Press

See how supramximal eccentric training can significantly boost your bench numbers.

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Workout Tips

The Diesel Coach: Jim Smith Interview

Build your numbers without breaking your body with expert advice from this renowned strength coach.

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Back Exercises

The Lightening Deadlift

Give this lifting technique a try to see why speed is king when it comes to this staple move.

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Training

Dorian Yates's Thoughts on Training Frequency

The six-time Mr. Olympia weighs in on how often you should be hitting the gym.

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Workout Tips

Build Muscle With Tempo Training

Use this lifting approach to pack on the muscle mass.

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Workout Tips

Train at Home to Get Shredded

Ask your questions on social media: Get Adam Bornstein’s answers.

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