Build Muscle

Abs and Core Exercises

Partner Up for Shredded Abs

Grab a workout partner to knock out these 3 ab sculpting exercises.

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Workout Tips

Tyrone Bell: Gladiator Trainer

Spartacus Vengeance trainer shares his advice for getting big and ripped.

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Healthy Eating

Get Big on Pig: Sweet and Spicy Pork Tenderloin Recipe

Try this protein-packed dish the next time you crave the other white meat.

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Chest Exercises

Fouad Abidad: Chest Workout

Use this IFBB veteran's routine and your pecs won't know what hit them.

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Abs and Core Exercises

Roman Chair Twist

Train your abs hard. Here's one exercise that does it all.

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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Workout Tips

The Mind-Muscle Connection

Don't underestimate the power of your Mind to grow your muscles. This five-step visualization process will show you how.

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Leg Exercises

Leg Press Lunacy Workout

Give this single machine workout a try for greater leg strength, size and power.

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Build Muscle

The M&F January Supplement Sample Box

Try it all! Our sample program lets you experiment with supps like you do with training.

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Workout Routines

Get Crushed: Deadlift to Shoulder Press AMSAP

Give this "zombie" workout a try to build a shredded physique.

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